December 2012 – Page 2 – StrongByStrand

Phyllis Strand NASM CPT, Wellness Coach

December 9, 2012December 9, 2012HBBC2012 Team in training

Roller coaster -say what?

Love that song from the 80’s It was that kind of week for me, but thanks to my all the groundwork over the last year of a solid health and …

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December 4, 2012December 4, 2012promotions receipes Updates vegan diet

Staying on track

Yesterday I received my thank you gift from Vitacost for hosting my first blog commercial. I received a great batch of desk goodies that will really help keep me away …

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December 2, 2012December 2, 2012Uncategorized

December and HBBC week 2 recap.

We are headed into December and I had the strangest feeling yesterday. It felt warm and euphoric and hopeful. Could this be my Scrooge heart melting? Could all this journey …

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