Phyllis Strand NASM CPT, Wellness Coach

vegan diet WWAW

What We Ate Wednesday – 09/12

This is my second posting for What We Ate Wednesday.

Tonite’s dinner was Cajun Salmon, Oven Roasted Potatoes (Olive Oil and Rosemary) and Peas.

I also have a new vegetarian cookbook.  My mother found it and sent it to us.  We mentioned to her that we were now eating a vegan diet (includes fish).  So, it was a surprise when we received it.  There are a lot of recipes that look amazing, which includes both vegetarian and vegan versions.  It’s available on amazon.  http://www.amazon.com/Rose-Elliots-New-Complete-Vegetarian/dp/1402778953

The tags at the top of the book, are markers that my wife, Phyllis, placed after finding recipes that she really liked. Those will be featured in a later post.

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