vegan – StrongByStrand

Phyllis Strand NASM CPT, Wellness Coach, Author

Cupcake Quest

Well. i tried to bake a vegan cupcake last weekend and it failed miserably. I could not take them into work they were so bad.

I am not going to update you on my training for the half marathon next week because I just can’t talk about it. I have

This is my second posting for What We Ate Wednesday. Tonite’s dinner was Cajun Salmon, Oven Roasted Potatoes (Olive Oil and Rosemary) and Peas. I

This is my first posting on What I Ate Wednesday. The food that I am preparing fits into an interesting category. It’s a hybrid of