Phyllis Strand NASM CPT, Wellness Coach

half marathon training promotions

The Biggest Loser Run/Walk Race series

Everything I need in life I learned from cheerleading!

Count to 8

Listen to your coach

There is no I in team

Smile

Dance

Its important to look nice and represent yourself and your brand well.

There are consequences for bad behavior- you are benched

There are rewards for excellent performance

Leadership is not something for everyone.

Its ok to be a team member, there is value in everyone

When the team wins, we all win

Now I have a new team to be on and cheer for !

I am very happy to be working with The Biggest Loser in promoting their RUN/WALK series around the country.  I am a huge fan of the show and when the opportunity came to work with them I jumped at it.  I will be partciapating in the  half marathon in Erie PA on 8/17 .  This is their largest race yet and it will be great. There is a 5 K, 10K and a half marathon.  It will be an amazing weekend.

It is my hope that I can cheerlead as many people as possible to a successful race day. It is going to be great.

 

 

 

 

 

There are races happening all over the country so if you aren’t close to Erie, heck, I am a days drive away myself!  Pick a race near you or inspire someone to get started.  There could not be a more accepting place to have your first race.

signed,

your galfriday4fitness

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9 Comments

  1. I am also a big fan of the show. That is an awesome opportunity and you sound so enthusiastic. Enjoy cheering for all the runners/walkers!

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