StrongByStrand

Phyllis Strand NASM CPT, Wellness Coach

Phyllis Strand NASM CPT, Wellness Coach

February 23, 2014February 23, 201430 minutes of exercise half marathon training

Nike training Week Three- Gotta get organized!

This was another great week with the Nike Training plan. Like I have said in previous posts. This Lady loves a plan. I have been using the Nike training app …

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February 16, 2014February 16, 2014half marathon training Uncategorized Updates

Nike Women’s Half Training week two

I have to admit that I love a training plan. It’s just great to have it all laid out in front of you. This week the weather was outrageous so …

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February 9, 2014February 9, 2014Uncategorized

Week one -we run DC training

Last April, I ran the Nike Women’s Half in Washington DC with team in training. The training was great and I looked forward to a wonderful run around the monuments …

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January 19, 2014January 19, 2014Uncategorized

Ode to my iPhone

This weekend I had to finally admit that my iPhone needed service and go to the Apple Store. I made an appointment with the Genius Bar and the immediately determined …

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January 18, 2014January 18, 2014half marathon training Megsmiles

Meg’s Miles

Today I joined runners around the country in running in memory of Meg Menzies a mother of three who was killed on Jan 13 by a drunk driver when she …

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