Hey squad, I have trained for several half marathons and now that I am in week 5 of marathon training I can say it’s way different. You have to strength …
Hey squad, Today was another long run and there was definite progress for me. I returned to Central Park to take on those hills again. I was able to hang …
Hey squad, Run Rest Repeat. That will be the schedule for this week. I ran 5 miles today, I have 3 on the schedule for tomorrow, speed class on Tuesday …