#strandgirlsrunnyc – Page 2 – StrongByStrand

Phyllis Strand NASM CPT, Wellness Coach

Phyllis Strand NASM CPT, Wellness Coach

September 6, 2015September 6, 2015#strandgirlsrunnyc marathon TCSNYCmarathon

Running and training, what else is there ?

Hey Squad, Awesome week of training behind me and I am happy to report all ten toes are healing up. They never bother me when I run, its just when …

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September 1, 2015September 1, 2015#strandgirlsrunnyc TCSNYCmarathon

These little piggies.

Hey Squad, This weekend, I was playing a game of This Little Piggy with my youngest grandson’s toes. He giggled and pulled his feet away because they are so ticklish. …

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August 30, 2015August 30, 2015#pamsarunnernow #strandgirlsrunnyc marathon TCSNYCmarathon

Run, sleep, work, run, sleep, run …

Hey Squad, I have not had a chance to update you this week. I can sum it up in one word for you. Groundbreaking. …

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August 23, 2015August 23, 2015#strandgirlsrunnyc TCSNYCmarathon

Getting it done #strandgirlsrunnyc

Hey Squad, Wonders never cease, I completed all three runs for a total of 26.8 miles. I look back on it and I am still in disbelief. On the last …

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August 20, 2015August 20, 2015#strandgirlsrunnyc TCSNYCmarathon Updates

3 days 26 miles

Hey squad, This is going to be a big weekend. I will be running a total of 26 miles over Friday, Saturday and Sunday. I will try to add in …

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