receipes – Page 2 – StrongByStrand

Phyllis Strand NASM CPT, Wellness Coach

Phyllis Strand NASM CPT, Wellness Coach

February 9, 2013February 9, 2013receipes

Edamame Fried Quinoa

While Nemo blew up a storm last night we finally had a chance to try a recipe I wanted to try for a while. I made a batch of quinoa …

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January 6, 2013January 6, 2013receipes Uncategorized Updates vegan diet

Start Clean 2013

I have been very lucky as stated in my previous blog posts to have found what works for me and my nutrition for running and exercise. This year in the …

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December 4, 2012December 4, 2012promotions receipes Updates vegan diet

Staying on track

Yesterday I received my thank you gift from Vitacost for hosting my first blog commercial. I received a great batch of desk goodies that will really help keep me away …

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November 19, 2012November 19, 2012half marathon training receipes Uncategorized Updates vegan diet

“Wow, you fell hard”- quote from Adrienne

No, I am not injured, I fell hard off the vegan wagon this weekend. Well, I didn’t fall as much as I leaped off the wagon into the past and …

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October 21, 2012October 21, 2012half marathon training receipes vegan diet

Cupcake Quest

Well. i tried to bake a vegan cupcake last weekend and it failed miserably. I could not take them into work they were so bad. I tried to buy one …

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