half marathon training – StrongByStrand

Phyllis Strand NASM CPT, Wellness Coach

Phyllis Strand NASM CPT, Wellness Coach

March 24, 2014March 24, 201430 minutes of exercise half marathon training Updates

NIke Half training weeks 6 & 7- ready to go!

I am really good at training, not so good at blogging about it. I have had an amazing two weeks taking a couple of new cross training classes to keep …

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March 9, 2014March 9, 201430 minutes of exercise cross training half marathon training Nike women's halk

Nike training update, skipped week 4 here is 5

Week four I missed my update. I ran 12 miles and had the last if our office Zumba classes at work but nothing else really to report. This past week, …

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February 23, 2014February 23, 201430 minutes of exercise half marathon training

Nike training Week Three- Gotta get organized!

This was another great week with the Nike Training plan. Like I have said in previous posts. This Lady loves a plan. I have been using the Nike training app …

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February 16, 2014February 16, 2014half marathon training Uncategorized Updates

Nike Women’s Half Training week two

I have to admit that I love a training plan. It’s just great to have it all laid out in front of you. This week the weather was outrageous so …

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January 18, 2014January 18, 2014half marathon training Megsmiles

Meg’s Miles

Today I joined runners around the country in running in memory of Meg Menzies a mother of three who was killed on Jan 13 by a drunk driver when she …

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