Hey Squad, 2017 is underway and so far its off to a great start here at phyllis4fitness. Today, I launched phyllis4fitness on Facebook. I was at the point of giving …
Hey Squad, Now that I have some book learning behind me, I feel confident to send out some workout routines to keep us all moving. This is just enough to …
Hey Squad, I was afraid to even post about my upcoming race last weekend. I worried Mother Nature would have another trick up her sleeve just like in VA Beach. …