phyllis

January 2, 2017January 2, 201730 minutes of exercise Updates

2017 here we come!

Hey Squad, 2017 is underway and so far its off to a great start here at phyllis4fitness. Today, I launched phyllis4fitness on Facebook. I was at the point of giving …

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December 12, 2016December 12, 2016Uncategorized

12 days of workouts

Hey Squad, Now that I have some book learning behind me, I feel confident to send out some workout routines to keep us all moving. This is just enough to …

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September 20, 2016September 20, 2016apple watch meditation

thought for the day

As I commuted thru backpack searches and bomb sniffing dogs today I thought of this quote. I am going to try to keep this in mind as I move thru my …

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September 19, 2016September 19, 2016fattofinishline RNRraces Uncategorized

RnR Philadelphia

Hey Squad, I was afraid to even post about my upcoming race last weekend. I worried Mother Nature would have another trick up her sleeve just like in VA Beach. …

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