2015 – StrongByStrand

Phyllis Strand NASM CPT, Wellness Coach

Phyllis Strand NASM CPT, Wellness Coach

November 8, 2015November 8, 2015TCSNYCmarathon

In case you are wondering…

Hey Squad, I am a 2015 finisher of the New York City Marathon! Yes, it’s true. It has been a week and I am still processing it all. I told …

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September 20, 2015September 20, 2015#pamsarunnernow #strandgirlsrunnyc TCSNYCmarathon

A week went by…

Hey squad, Last Sunday was the best day. I ran with Laura a half marathon in Westerly, RI. We had a good day. The best part was Pamela officially ran her …

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September 6, 2015September 6, 2015#strandgirlsrunnyc marathon TCSNYCmarathon

Running and training, what else is there ?

Hey Squad, Awesome week of training behind me and I am happy to report all ten toes are healing up. They never bother me when I run, its just when …

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September 1, 2015September 1, 2015#strandgirlsrunnyc TCSNYCmarathon

These little piggies.

Hey Squad, This weekend, I was playing a game of This Little Piggy with my youngest grandson’s toes. He giggled and pulled his feet away because they are so ticklish. …

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August 30, 2015August 30, 2015#pamsarunnernow #strandgirlsrunnyc marathon TCSNYCmarathon

Run, sleep, work, run, sleep, run …

Hey Squad, I have not had a chance to update you this week. I can sum it up in one word for you. Groundbreaking. …

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