2012 – Page 8 – StrongByStrand

Phyllis Strand NASM CPT, Wellness Coach

Phyllis Strand NASM CPT, Wellness Coach

September 10, 2012September 10, 2012half marathon training

Smart Coach training plan review

I am on week 10 on my training plan and I have to say it has done me well. I would recommend it but it does lack …

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September 10, 2012September 10, 2012Updates

Staying focused

This has been a very busy week full of lots of moves forward personally, professionally and fitfully ( is that word?) I had my first session with my health coach, …

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September 11, 2012September 8, 2012vegan diet WWAW

What I Ate Wednesday, the first posting.

This is my first posting on What I Ate Wednesday. The food that I am preparing fits into an interesting category. It’s a hybrid of a vegan who eats fish. …

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September 5, 2012September 4, 2012Sept. Blogger Challenge

Blogger Challenge # 2- Vitamins and Supplements

What Vitamins and Supplements Do you Take? I joke that I have the most expensive urine in the block. I take several vitamins and I am probably taking more than …

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September 3, 2012September 3, 2012Sept. Blogger Challenge

Blogger Challenge- Pre and Post workout routine

Hello there, This is my first post in the September Blogger Challenge from @fitcheerldr. I am training for a half marathon so I am following the Runners World Smart Coach …

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