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StrongByStrand

StrongByStrand

Phyllis Strand NASM CPT, Wellness Coach, Author

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Category: Sept. Blogger Challenge

Blogger Challenge # 2- Vitamins and Supplements

phyllisSeptember 4, 2012September 5, 2012

What Vitamins and Supplements Do you Take? I joke that I have the most expensive urine in the block.  I take several vitamins and I

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Blogger Challenge- Pre and Post workout routine

phyllisSeptember 3, 2012

Hello there, This is my first post in the September Blogger Challenge from @fitcheerldr. I am training for a half marathon so I am following

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