2012 – Page 9 – StrongByStrand

Phyllis Strand NASM CPT, Wellness Coach

When a Vegan Grows in a Forest – Does Anyone Hear?

Yes, they do! My diet does not include, dairy, meat, gluten or chocolate. Believe me, I do not starve and I am not a perfect

I hear a lot of questions about why I went vegan and it’s true that I started for purely health reasons. I was scared to

It is the morning after my 10 mile run and I still feel amazing. Luckily, I took this picture around mile 5, otherwise I would

As a new adopter of a healthy fitness lifestyle, I have been such an avid reader of health blogs for advice. So many of you

I have just returned from a five day mini vacation and my first as a vegan / pescatarian. It did prove to be a bit of