2012 – Page 8 – StrongByStrand

Phyllis Strand NASM CPT, Wellness Coach

Smart Coach training plan review

I am on week 10 on my training plan and I have to say it has done me well. I would recommend

This has been a very busy week full of lots of moves forward personally, professionally and fitfully ( is that word?) I had my first

This is my first posting on What I Ate Wednesday. The food that I am preparing fits into an interesting category. It’s a hybrid of

What Vitamins and Supplements Do you Take? I joke that I have the most expensive urine in the block. I take several vitamins and I

Hello there, This is my first post in the September Blogger Challenge from @fitcheerldr. I am training for a half marathon so I am following