2012 – Page 7 – StrongByStrand

Phyllis Strand NASM CPT, Wellness Coach

Its all about the shoes

I am in week 11 of my half marathon training and its all about my shoes, my knees and the foam roller. Since I am

Do you believe in signs? I do. Here is my most recent experience and here is how it validated that belief. Earlier in July I

I ran the Philadelphia Rock and Roll half marathon this morning. I still can’t believe it happened but the medal and the muscle fatigue prove

To be a better human, wife, mother, friend, co worker, athlete, and student. signed, your galfriday4hire

This is my second posting for What We Ate Wednesday. Tonite’s dinner was Cajun Salmon, Oven Roasted Potatoes (Olive Oil and Rosemary) and Peas. I