Phyllis Strand NASM CPT, Wellness Coach

tbt TCS NYC marathon Uncategorized Updates

Throwback Thursday post

Hey Everyone,

I promised to blog more and in keeping with that, here is my first Throw Back Thursday!

This is a picture of me from my first race is 2011 and the second is from last month in San Francisco.
What amazes me most about the first picture is not my size, but the amount of clothes I wore to run my first 5k!

first race and July 2014
first race and July 2014

Signed,

Phyllis4fitness

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