cross training – StrongByStrand

Phyllis Strand NASM CPT, Wellness Coach

September 27, 2013September 27, 201330 minutes of exercise cross training Uncategorized

About time !

Welcome to Fall! I love this time of year. There is so much going opportunity with back to school classes and a whole calendar of exercise courses to sign up …

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October 29, 2012October 29, 2012cross training half marathon training knees Updates

Knee bone is connected to the leg bone

Lets talk about another important learning in my running journey. The knees. The skill of running I learned is all about forward motion. DUH! you are moving quickly toward a …

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