cross training

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About time !

September 27, 2013September 27, 2013

Welcome to Fall! I love this time of year. There is so much going opportunity with back to school classes and a whole calendar of exercise courses to sign up …

cross training half marathon training knees Updates

Knee bone is connected to the leg bone

October 29, 2012October 29, 2012

Lets talk about another important learning in my running journey. The knees. The skill of running I learned is all about forward motion. DUH! you are moving quickly toward a …