Phyllis Strand NASM CPT, Wellness Coach

vegan diet

Green Smoothies

I hear a lot of questions about why I went vegan and it’s true that I started for purely health reasons. I was scared to death and was ready to do anything to keep my life on track.
The good news is a year later that situation is resolved and I am sticking with it.

Anyway, that is not what this post is about. If you are even thinking of trying a vegan lifestyle and want to have a sneak peek on how could you could feel, I encourage you to try a green smoothie a day for 30 days. I bet in 10 days you will feel a little light go on.
I don’t use a fancy juicer,I use Vega One“> and juice oranges plus kale or spinach and put it my normal blender with ice cubes and mix it up. YUM!
Vega one has single serving smoothie mixes that you can use too that I have tried and they are good as well.

Try it and let me know if you do!

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