phyllis – Page 42 – StrongByStrand

Phyllis Strand NASM CPT, Wellness Coach

Phyllis Strand NASM CPT, Wellness Coach

September 3, 2012September 3, 2012Sept. Blogger Challenge

Blogger Challenge- Pre and Post workout routine

Hello there, This is my first post in the September Blogger Challenge from @fitcheerldr. I am training for a half marathon so I am following the Runners World Smart Coach …

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September 3, 2012September 3, 2012vegan diet

When a Vegan Grows in a Forest – Does Anyone Hear?

Yes, they do! My diet does not include, dairy, meat, gluten or chocolate. Believe me, I do not starve and I am not a perfect person, there are sometimes, with …

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August 28, 2012August 28, 2012vegan diet

Green Smoothies

I hear a lot of questions about why I went vegan and it’s true that I started for purely health reasons. I was scared to death and was ready to …

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August 27, 2012August 26, 2012half marathon training

Evidence of a great run

It is the morning after my 10 mile run and I still feel amazing. Luckily, I took this picture around mile 5, otherwise I would have trouble believing it really …

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August 27, 2012August 25, 2012Healthy Living Summit 2012

Healthy Living Summit- an idea takes flight

As a new adopter of a healthy fitness lifestyle, I have been such an avid reader of health blogs for advice. So many of you out there have helped me …

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