Hey squad,
Run Rest Repeat. That will be the schedule for this week. I ran 5 miles today, I have 3 on the schedule for tomorrow, speed class on Tuesday night, Wednesday will be cross training and thankfully Thursday is a full rest day before we start all over again. Go team GO!!!
I have to obey to my training plan and stick to it. There is always a summer Friday if I need it at the end of the week. 🙂
Today on my run, I listened to music again and it was ok. I really have to get a playlist together. I am just shuffling all the free tunes I have been downloading from Starbucks, so the play list is not too inspiring. I do like Fight Song by Rachel Platten.
If you have a playlist that you like, let me know.
Also, I noticed my iphone battery was DOA after my two hour run on Saturday. I have always used my iphone to listen to music or podcasts while I run. Is that what everyone does, or should I get a shuffle just for running?
Thanks for all your help interweb!
Cheerfully yours,
Phyllis
