2023 – Page 2 – StrongByStrand

Phyllis Strand NASM CPT, Wellness Coach

Phyllis Strand NASM CPT, Wellness Coach

April 11, 2023April 8, 202330 minutes of exercise

Schedule time for your Health and Wellness

One of the best first steps when you start a health and wellness program is to add yourself to your calendar. Once you set time for your work outs, meals …

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April 10, 2023April 2, 2023Uncategorized

Stress buster- Movement

If you have a deskbound job, you can just imagine how your body feels towards the end of each working day. Have you noticed that you have tight muscles, a …

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April 7, 2023April 2, 2023Uncategorized

Stress buster – Stretching

not me but this is a good stretch

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April 4, 2023April 2, 2023Uncategorized

Office Stress buster- Bring Some Nature Into The Office

One way of reducing stress at work is by bringing in some mark of nature in the office. Seeing one single sign of life can change your mood and your …

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April 29, 2023April 2, 2023corporate wellness

You cannot be successful at anything unless you have your health!

The team that supports each other has an open culture. Teamwork is a natural way of working.

Follow me to get the couching you need to achieve your wellness goals