2012 – Page 5 – StrongByStrand

Phyllis Strand NASM CPT, Wellness Coach

Phyllis Strand NASM CPT, Wellness Coach

October 23, 2012October 23, 2012half marathon training

Nike Womens Half /GophyllisGo

I just finished being part of a great blogger chat with the #fitblog community all about your fitness bucket list. My number 1 bucket list item is to run a …

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October 21, 2012October 21, 2012half marathon training receipes vegan diet

Cupcake Quest

Well. i tried to bake a vegan cupcake last weekend and it failed miserably. I could not take them into work they were so bad. I tried to buy one …

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October 19, 2012October 19, 2012half marathon training Updates vegan diet

Its not all about a race

I had a bit of a blog block since Staten Island. I reached out to some great friends, Jen #momsgottarun and Nurys@irunnyc77 and Laura@lryamin to talk it out. The are …

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October 12, 2012October 12, 2012half marathon training Updates

Staten Island Half Marathon Recap

The Staten Island Half Marathon Recap I had been planning to run this race with my daughter for several weeks. 12 to be exact and it paid off. The race …

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October 5, 2012October 5, 2012vegan diet

Food is Fuel

I learned so much over the last year about the role of food in my life. Food is essential we all have to take in calories in order to fuel …

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