running – StrongByStrand

Phyllis Strand NASM CPT, Wellness Coach

October 1, 2013September 30, 201330 minutes of exercise Uncategorized

Memorial trees

In a recent post, I talked about turning left instead if right and discovering new paths and outlooks on things. The weekend school started I came upon a row of …

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September 27, 2013September 27, 201330 minutes of exercise cross training Uncategorized

About time !

Welcome to Fall! I love this time of year. There is so much going opportunity with back to school classes and a whole calendar of exercise courses to sign up …

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October 28, 2012October 28, 2012half marathon training Uncategorized Updates

I wouldn’t run if I was chased. I would hide!

That was me 15 months ago…. I am coming up on my running anniversary. Nov. 4, 2011- NYRR Dash to the Finish Line was my first 5 K race. My …

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