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StrongByStrand

StrongByStrand

Phyllis Strand NASM CPT, Wellness Coach, Author

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Tag: running

Memorial trees

phyllisSeptember 30, 2013October 1, 2013

In a recent post, I talked about turning left instead if right and discovering new paths and outlooks on things. The weekend school started I

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About time !

phyllisSeptember 27, 2013

Welcome to Fall! I love this time of year. There is so much going opportunity with back to school classes and a whole calendar of

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I wouldn’t run if I was chased. I would hide!

phyllisOctober 28, 2012October 28, 2012

That was me 15 months ago…. I am coming up on my running anniversary.  Nov. 4, 2011- NYRR Dash to the Finish Line was my

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