phyllisI am very happy to be part of the Spring Bootie Buster Challenge by RuntotheFinish. It launched this week and I am having a great time connecting with the other ladies in the challenge. The are so inspiring to see how they work out everyday despite very busy lives! We have to make it a priority. This challenge is an opportunity to encourage each other, learn alot and thanks to Amanda and her great sponsors, win some prizes along the way.
Here is how the challenge counts all the points for exercise and good food choices.
POINTS
A few changes to ensure this challenge is not so heavily weighted towards runners:
A few changes to ensure this challenge is not so heavily weighted towards runners:
1 point for 10 minutes of exercise
1 point daily for drinking your 64 oz water
1 point daily for eating 7-9 servings of freggies (fruits/veggies)
1 point for completion of any WOW
1 point daily for doing the Golden Morning (any time of day)
1 point daily for drinking your 64 oz water
1 point daily for eating 7-9 servings of freggies (fruits/veggies)
1 point for completion of any WOW
1 point daily for doing the Golden Morning (any time of day)
So here’s the breakdown on fruits and veggies and what a serving is.
FREGGIE SERVING SIZE DEFINED
Apple: 1 medium
Avocado: Half
Baby carrots: 12
Banana: 1 medium
Broccoli: 5 florets
Cantalope:
Spinach: 1 cup
Strawberries: 7
Sweet potato: half
Amanda@ RuntotheFinish is the one of the first people I followed when I started my wellness journey a little over a year ago. If you want to learn ALOT. Check out her site. I am her biggest fan.
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