StrongByStrand

Phyllis Strand NASM CPT, Wellness Coach

Phyllis Strand NASM CPT, Wellness Coach

April 7, 2023April 2, 2023Uncategorized

Stress buster – Stretching

not me but this is a good stretch

Follow me to get the couching you need to achieve your wellness goals

April 4, 2023April 2, 2023Uncategorized

Office Stress buster- Bring Some Nature Into The Office

One way of reducing stress at work is by bringing in some mark of nature in the office. Seeing one single sign of life can change your mood and your …

Follow me to get the couching you need to achieve your wellness goals

April 29, 2023April 2, 2023corporate wellness

You cannot be successful at anything unless you have your health!

The team that supports each other has an open culture. Teamwork is a natural way of working.

Follow me to get the couching you need to achieve your wellness goals

March 4, 2023March 4, 2023Uncategorized

Follow me on Medium

Here is a link to my first post. https://medium.com/@phyllis.strand5/ready-to-make-a-lifestyle-change-dc4a155acb0

Follow me to get the couching you need to achieve your wellness goals

April 29, 2023June 29, 202230 minutes

If not when?

great book with several workout routines to help serve you with getting started

Follow me to get the couching you need to achieve your wellness goals