StrongByStrand

Phyllis Strand NASM CPT, Wellness Coach, Author

Follow me on Medium

Here is a link to my first post. https://medium.com/@phyllis.strand5/ready-to-make-a-lifestyle-change-dc4a155acb0

great book with several workout routines to help serve you with getting started

Focus on YOU Exercise is a great way to boost your energy level and when you start exercising regularly you will notice a difference within

Given the large rate of failure of health and fitness program worldwide, it is easy to see why anyone will have a fair share of apprehension when

picking the right program is key to success