vacation 2013 – StrongByStrand

Phyllis Strand NASM CPT, Wellness Coach

July 29, 2013July 29, 2013skin health vacation 2013 vegan diet

Vacation reboot

I am happy to be back from vacation! I know that sounds strange but it was such a wonderful time and so relaxing and full of love,sun and hugs that …

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July 19, 2013July 19, 2013Huffington post Updates vacation 2013

Really busy making fitness happen

Hello, Its been a busy two weeks making a few programs happen and changing things in my fitness routine. I have been asked alot recently how to get started on …

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