Team in training – Page 5

Phyllis Strand NASM CPT, Wellness Coach

December 20, 2012November 27, 2012promotions Team in training

Pam’s 30th Birthday Challenge

30 days to train and run/walk in the Pamela Virtual 5 K 30th Birthday celebration . PRIZES ! So in case you are wondering what the prizes will be for …

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November 29, 2012November 13, 2012half marathon training Team in training Updates

Tink in Training Virtual Run

I am very excited to be part of Team Tough Chik. I am just starting to explore the community and all it has to offer and how I can get …

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November 8, 2012November 8, 2012knees Team in training

Playground exercises

Here is the list of my new but not so new work out routine. 30 swimmer push ups 1 minute high step around the medicine ball 30 alternate toe touches …

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