tbt – StrongByStrand

StrongByStrand

Phyllis Strand NASM CPT, Wellness Coach

StrongByStrand

Phyllis Strand NASM CPT, Wellness Coach

February 2, 2017February 2, 2017#strandgirlsrunnyc Huffington post tbt Updates

#TBT- My story in Huffington Post

Hey Squad, I thought that I would share this article as a throw back Thursday. It is from June 2013. I am so thankful for tall I have experienced since …

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August 21, 2014August 21, 2014tbt TCS NYC marathon Uncategorized Updates

Throwback Thursday post

Hey Everyone, I promised to blog more and in keeping with that, here is my first Throw Back Thursday! This is a picture of me from my first race is …

Follow me to get the couching you need to achieve your wellness goals