#pamsarunnernow – StrongByStrand

StrongByStrand

Phyllis Strand NASM CPT, Wellness Coach

StrongByStrand

Phyllis Strand NASM CPT, Wellness Coach

September 20, 2015September 20, 2015#pamsarunnernow #strandgirlsrunnyc TCSNYCmarathon

A week went by…

Hey squad, Last Sunday was the best day. I ran with Laura a half marathon in Westerly, RI. We had a good day. The best part was Pamela officially ran her …

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August 30, 2015August 30, 2015#pamsarunnernow #strandgirlsrunnyc marathon TCSNYCmarathon

Run, sleep, work, run, sleep, run …

Hey Squad, I have not had a chance to update you this week. I can sum it up in one word for you. Groundbreaking. …

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July 29, 2015July 29, 2015#pamsarunnernow #strandgirlsrunnyc fitbloggin 2016 TCSNYCmarathon

Back to Bloggin’

Hello World, I am back to blogging after a very long break. I let my “day job” suck the life out of the blog. I am going to work harder …

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