February 21, 2016February 21, 2016Apps meditation UpdatesPause to plan Hey squad, Sometimes I just don’t know what to do with all the to-dos! Like listening to podcasts, I am a little late to the regular practice of meditation. Luckily … Follow me to get the couching you need to achieve your wellness goals
August 17, 2013August 17, 201330 minutes of exercise intensati meditationStarting to turn left instead of right This week I started making a few left turns instead of right turns in my day and I ended up liking the things I have … Follow me to get the couching you need to achieve your wellness goals