2016 – StrongByStrand

Phyllis Strand NASM CPT, Wellness Coach

Phyllis Strand NASM CPT, Wellness Coach

December 12, 2016December 12, 2016Uncategorized

12 days of workouts

Hey Squad, Now that I have some book learning behind me, I feel confident to send out some workout routines to keep us all moving. This is just enough to …

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September 20, 2016September 20, 2016apple watch meditation

thought for the day

As I commuted thru backpack searches and bomb sniffing dogs today I thought of this quote. I am going to try to keep this in mind as I move thru my …

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September 19, 2016September 19, 2016fattofinishline RNRraces Uncategorized

RnR Philadelphia

Hey Squad, I was afraid to even post about my upcoming race last weekend. I worried Mother Nature would have another trick up her sleeve just like in VA Beach. …

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September 3, 2016September 3, 2016fattofinishline RNRraces

Hurricane wash out

Hey Squad, The race I had planned to run tomorrow will be going on as planned but not with me. As we tried to get from CT to Va Beach, …

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September 1, 2016September 1, 2016anothermotherrunner family fattofinishline RNRraces Uncategorized

Bloggin again!

Hey Squad, I have not forgotten about you over the last several months, but my blog fell out of the top ten things I need to pay attention to. Its …

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