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StrongByStrand

StrongByStrand

Phyllis Strand NASM CPT, Wellness Coach, Author

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Year: 2016

Pause to plan

Pause to plan

phyllisFebruary 21, 2016

Hey squad, Sometimes I just don’t know what to do with all the to-dos! Like listening to podcasts, I am a little late to the

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And now a fashion POV

And now a fashion POV

phyllisFebruary 18, 2016

Hey Squad, I have been intrigued by the rise of ath-lesiure clothing lines lately.  I am not sure who these folks are that can wear

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Everything I need to know in life, I learned by running a marathon

Everything I need to know in life, I learned by running a marathon

phyllisFebruary 17, 2016

Hey Squad, As we are all aware ( well maybe not everyone) the lottery for the TCS NYC 2016 marathon closes on Friday. I have

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Love equals new running shoes

Love equals new running shoes

phyllisFebruary 14, 2016February 14, 2016

Happy Valentines Day! I think today is a great day to just be alive and even if you aren’t in a relationship that fills your

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