August 2015 – StrongByStrand

Phyllis Strand NASM CPT, Wellness Coach

Phyllis Strand NASM CPT, Wellness Coach

August 30, 2015August 30, 2015#pamsarunnernow #strandgirlsrunnyc marathon TCSNYCmarathon

Run, sleep, work, run, sleep, run …

Hey Squad, I have not had a chance to update you this week. I can sum it up in one word for you. Groundbreaking. …

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August 23, 2015August 23, 2015#strandgirlsrunnyc TCSNYCmarathon

Getting it done #strandgirlsrunnyc

Hey Squad, Wonders never cease, I completed all three runs for a total of 26.8 miles. I look back on it and I am still in disbelief. On the last …

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August 20, 2015August 20, 2015#strandgirlsrunnyc TCSNYCmarathon Updates

3 days 26 miles

Hey squad, This is going to be a big weekend. I will be running a total of 26 miles over Friday, Saturday and Sunday. I will try to add in …

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August 19, 2015August 19, 2015#strandgirlsrunnyc TCSNYCmarathon

Social Media and #runners

Hey Squad, Here is a tip, if on Race Day If a person asks if they can ask you a few questions and take your picture. – Say yes. This …

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August 16, 2015August 16, 2015#strandgirlsrunnyc TCSNYCmarathon

The training continues.

Hey Squad, What a week of training. Emotionally, I have been all over the map and my sleep has been awful, but the marathon waits for no one. It was …

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