StrongByStrand

Phyllis Strand NASM CPT, Wellness Coach

Phyllis Strand NASM CPT, Wellness Coach

September 11, 2012September 8, 2012vegan diet WWAW

What I Ate Wednesday, the first posting.

This is my first posting on What I Ate Wednesday. The food that I am preparing fits into an interesting category. It’s a hybrid of a vegan who eats fish. …

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September 5, 2012September 4, 2012Sept. Blogger Challenge

Blogger Challenge # 2- Vitamins and Supplements

What Vitamins and Supplements Do you Take? I joke that I have the most expensive urine in the block. I take several vitamins and I am probably taking more than …

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September 3, 2012September 3, 2012Sept. Blogger Challenge

Blogger Challenge- Pre and Post workout routine

Hello there, This is my first post in the September Blogger Challenge from @fitcheerldr. I am training for a half marathon so I am following the Runners World Smart Coach …

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September 3, 2012September 3, 2012vegan diet

When a Vegan Grows in a Forest – Does Anyone Hear?

Yes, they do! My diet does not include, dairy, meat, gluten or chocolate. Believe me, I do not starve and I am not a perfect person, there are sometimes, with …

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August 28, 2012August 28, 2012vegan diet

Green Smoothies

I hear a lot of questions about why I went vegan and it’s true that I started for purely health reasons. I was scared to death and was ready to …

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