StrongByStrand

Phyllis Strand NASM CPT, Wellness Coach

Do you believe in signs? I do.

Do you believe in signs? I do. Here is my most recent experience and here is how it validated that belief. Earlier in July I

I ran the Philadelphia Rock and Roll half marathon this morning. I still can’t believe it happened but the medal and the muscle fatigue prove

To be a better human, wife, mother, friend, co worker, athlete, and student. signed, your galfriday4hire

This is my second posting for What We Ate Wednesday. Tonite’s dinner was Cajun Salmon, Oven Roasted Potatoes (Olive Oil and Rosemary) and Peas. I

I am on week 10 on my training plan and I have to say it has done me well. I would recommend