StrongByStrand

Phyllis Strand NASM CPT, Wellness Coach

Pink is the new Black

Today I received this email and I was so happy. Since I was at the Healthy Living Summit and I met so many wonderful bloggers

I wanted to end October 1 with a post on my goals for this month. 1. Complete another Half marathon 2. Run the Cupcake Challenge

I am not going to update you on my training for the half marathon next week because I just can’t talk about it. I have

I had my first experience with a food swap this month and it was wonderful. Here is a picture of the box i received. My

I am in week 11 of my half marathon training and its all about my shoes, my knees and the foam roller. Since I am