StrongByStrand

Phyllis Strand NASM CPT, Wellness Coach

Cupcake Quest

Well. i tried to bake a vegan cupcake last weekend and it failed miserably. I could not take them into work they were so bad.

I had a bit of a blog block since Staten Island. I reached out to some great friends, Jen #momsgottarun and Nurys@irunnyc77 and Laura@lryamin to

The Staten Island Half Marathon Recap I had been planning to run this race with my daughter for several weeks. 12 to be exact and

I learned so much over the last year about the role of food in my life. Food is essential we all have to take in

Hello Everyone, This post is dedicated to all my very dear friends that I follow on twitter. I call you all my friends even if