StrongByStrand

Phyllis Strand NASM CPT, Wellness Coach

Phyllis Strand NASM CPT, Wellness Coach

September 16, 2012September 16, 2012half marathon training

I DID IT- 13.1 in the books

I ran the Philadelphia Rock and Roll half marathon this morning. I still can’t believe it happened but the medal and the muscle fatigue prove to me that it did. …

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September 16, 2012September 13, 2012vegan diet

Why I run, eat vegan, blog etc..

To be a better human, wife, mother, friend, co worker, athlete, and student. signed, your galfriday4hire

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September 12, 2012September 12, 2012vegan diet WWAW

What We Ate Wednesday – 09/12

This is my second posting for What We Ate Wednesday. Tonite’s dinner was Cajun Salmon, Oven Roasted Potatoes (Olive Oil and Rosemary) and Peas. I also have a new vegetarian …

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September 10, 2012September 10, 2012half marathon training

Smart Coach training plan review

I am on week 10 on my training plan and I have to say it has done me well. I would recommend it but it does lack …

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September 10, 2012September 10, 2012Updates

Staying focused

This has been a very busy week full of lots of moves forward personally, professionally and fitfully ( is that word?) I had my first session with my health coach, …

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