vegan diet – Page 4 – StrongByStrand

Phyllis Strand NASM CPT, Wellness Coach

Phyllis Strand NASM CPT, Wellness Coach

September 30, 2012September 30, 2012vegan diet

Whole Foods- home away from home

I am not going to update you on my training for the half marathon next week because I just can’t talk about it. I have been working with my health …

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September 29, 2012September 29, 2012Updates vegan diet

Vegan Food Swap

I had my first experience with a food swap this month and it was wonderful. Here is a picture of the box i received. My vegan guardian angel Eleni, introduced …

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September 16, 2012September 13, 2012vegan diet

Why I run, eat vegan, blog etc..

To be a better human, wife, mother, friend, co worker, athlete, and student. signed, your galfriday4hire

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September 12, 2012September 12, 2012vegan diet WWAW

What We Ate Wednesday – 09/12

This is my second posting for What We Ate Wednesday. Tonite’s dinner was Cajun Salmon, Oven Roasted Potatoes (Olive Oil and Rosemary) and Peas. I also have a new vegetarian …

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September 11, 2012September 8, 2012vegan diet WWAW

What I Ate Wednesday, the first posting.

This is my first posting on What I Ate Wednesday. The food that I am preparing fits into an interesting category. It’s a hybrid of a vegan who eats fish. …

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