Hey squad, Today was another long run and there was definite progress for me. I returned to Central Park to take on those hills again. I was able to hang …
Hey squad, Run Rest Repeat. That will be the schedule for this week. I ran 5 miles today, I have 3 on the schedule for tomorrow, speed class on Tuesday …
I know I am late to adopting these “new” trend, but I am crazy for podcasts about running. I have to thank the popular series Serial for opening my eyes …