Huffington post – StrongByStrand

StrongByStrand

Phyllis Strand NASM CPT, Wellness Coach

StrongByStrand

Phyllis Strand NASM CPT, Wellness Coach

February 2, 2017February 2, 2017#strandgirlsrunnyc Huffington post tbt Updates

#TBT- My story in Huffington Post

Hey Squad, I thought that I would share this article as a throw back Thursday. It is from June 2013. I am so thankful for tall I have experienced since …

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July 19, 2013July 19, 2013Huffington post Updates vacation 2013

Really busy making fitness happen

Hello, Its been a busy two weeks making a few programs happen and changing things in my fitness routine. I have been asked alot recently how to get started on …

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July 4, 2013July 4, 2013Huffington post

Sharing my fitness journey

Last week I returned from a speaking engagement at Fitbloggin 2013. I spoke on a panel on monetizing your blog. My point of view came from the ” don’t quit …

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