HBBC2012 – Page 2 – StrongByStrand

Phyllis Strand NASM CPT, Wellness Coach

December 9, 2012December 9, 2012HBBC2012 Team in training

Roller coaster -say what?

Love that song from the 80’s It was that kind of week for me, but thanks to my all the groundwork over the last year of a solid health and …

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November 26, 2012November 26, 2012half marathon training HBBC2012

The tale of two 10K races

Last week, I ran two 10 k races and they could not have been more different, but I learned so much from both experiences. Thursday Ashland Farm 10k/5K/2K Thanksgiving Race. …

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November 25, 2012November 25, 2012HBBC2012 Updates

Holiday Bootie Buster Challenge recap week one

This has been one very good week. I was looking forward to my first HBBC since learning about it at the Healthy Living Summit this August. The group is very …

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