January 2020 – StrongByStrand

StrongByStrand

Phyllis Strand NASM CPT, Wellness Coach

StrongByStrand

Phyllis Strand NASM CPT, Wellness Coach

January 19, 2020January 18, 202030 minutes of exercise cross fit norwalk marathon

Motivation is different for everyone

Hey squad, As I am moving forward with building a new platform for Phyllis4fitness, I am crazily perplexed by motivation. What motivates you to start and to stick to an …

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September 1, 2021January 18, 202030 minutes of exercise cross training

Row House coach

There has been an update in my fitness journey . I am a Row House coach in Westport CT. My day job in advertising is super supportive of a work …

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