February 2017 – StrongByStrand

StrongByStrand

Phyllis Strand NASM CPT, Wellness Coach

StrongByStrand

Phyllis Strand NASM CPT, Wellness Coach

September 1, 2021February 11, 2017#strandgirlsrunnyc 30 minutes of exercise milehilerunclub Updates whole 30

MileHigh Run club is awesome!

Hey Squad, If you live in the NY area and love to run, you have to check out the MileHigh Run club. The first class is free so you can …

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February 2, 2017February 2, 2017#strandgirlsrunnyc Huffington post tbt Updates

#TBT- My story in Huffington Post

Hey Squad, I thought that I would share this article as a throw back Thursday. It is from June 2013. I am so thankful for tall I have experienced since …

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