2015 – Page 4 – StrongByStrand

StrongByStrand

Phyllis Strand NASM CPT, Wellness Coach

StrongByStrand

Phyllis Strand NASM CPT, Wellness Coach

July 30, 2015July 30, 2015podcasts TCSNYCmarathon

Podcasts are my jam

I know I am late to adopting these “new” trend, but I am crazy for podcasts about running. I have to thank the popular series Serial for opening my eyes …

Follow me to get the couching you need to achieve your wellness goals

July 29, 2015July 29, 2015#pamsarunnernow #strandgirlsrunnyc fitbloggin 2016 TCSNYCmarathon

Back to Bloggin’

Hello World, I am back to blogging after a very long break. I let my “day job” suck the life out of the blog. I am going to work harder …

Follow me to get the couching you need to achieve your wellness goals