2015 – Page 3 – StrongByStrand

Phyllis Strand NASM CPT, Wellness Coach

Two loops down!

Hey squad, Today was another long run and there was definite progress for me. I returned to Central Park to take on those hills again.

Hey squad, I just finished my first running class with the New York Road Runners. What a great group to train with! I met several

Hey squad, Run Rest Repeat. That will be the schedule for this week. I ran 5 miles today, I have 3 on the schedule for

Thanks to Amanda and her good advice on staying in the mile I am running and the mantra of ” stronger and stronger each mile”

I have a very positive outlook on my running, when I talk about it to other people.